Weigh In record (no journal entry) for 07 August 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 72.74g | Prot: 59.65g | Carbs: 72.53g.
Breakfast: Café. Lunch: Cebolas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Dinner: Suco de Limão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Pipoca Branca (em Óleo). more...
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3632 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Amelia Mendonca's Weight History
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