Weigh In record (no journal entry) for 07 August 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.50g | Prot: 45.84g | Carbs: 163.57g.
Breakfast: Mr. Bread Roti Sisir Mentega, Mr. Bread Roti Tawar Classic, Ceres Festive Sprinkles. Lunch: Kunyit, Nasi Putih, Tempe Rebus, Tahu Kukus, Sambal Goreng, Udang Goreng. Dinner: Sambal Goreng, Tahu Kukus, Tempe Rebus, Mr. Bread Roti Tawar Classic, Ceres Festive Sprinkles. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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Vinsiaalecca's Weight History
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