Weigh In record (no journal entry) for 07 August 2020
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129 kg
Lost so far: 7.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 103.95g | Prot: 64.02g | Carbs: 14.14g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, SPAR Sliced Olive Loaf, Cheddar Cheese, Butter, Fried Egg with Fat. Dinner: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Bean Sprouts (Soybean or Mung), Egg Omelette or Scrambled Egg, I&J Hake Fillet. Snacks/Other: SPAR Sliced Olive Loaf, Cheddar Cheese. more...
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3413 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ingrid collender's Weight History
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