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Poco a poco pero seguro!!!
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.90g | Prot: 89.57g | Carbs: 96.52g.
Breakfast: Mayonesa Light, HEB Germinado de Alfalfa, Espinacas, Zwan Jamón de Pavo Virginia , Oroweat Thins Multigrano. Lunch: Brócoli, Lucchetti Fusilli Vegetales, Dolores Medallones de Atún. Dinner: Okko Chia Premium, Yogur Natural, San Rafael Salchicha de Pavo. Snacks/Other: Nectarinas. more...
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Losing 1.2 kg a Week
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yadiluro's Weight History
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