Weigh In record (no journal entry) for 07 August 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.55g | Prot: 75.11g | Carbs: 132.57g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Trevinho Leite Fermentado. more...
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Losing 0.4 kg a Week
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Rithele01's Weight History
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