Weigh In record (no journal entry) for 07 August 2020
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 58.32g | Prot: 111.22g | Carbs: 216.52g.
Breakfast: Quillayes Queso Ricotta, Huevo Cocido, Pan Integral Tostado, Chia, Kiwi, Frutillas, Quillayes Yogurt Griego Natural No Endulzado. Lunch: Fragata Aceitunas Rellenas de Atún , Manzana Verde, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Espaguetis con Salsa de Tomate sin Carne. Dinner: Quillayes Queso Ricotta , Casabe, Fragata Aceitunas Rellenas de Atún , Berro, Dole Repollo Blanco, Repollo Morado, Chuleta de Cerdo, Morcillo de Ternera, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Great Value Hot Cocoa Mix, Piña, Manzana Verde, Mermelada, Frutillas, Quillayes Yogurt Griego Natural No Endulzado, Piña. more...
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Gaining 0.8 kg a Week
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solgil 31's Weight History
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