Weigh In record (no journal entry) for 07 August 2020
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53 kg
Lost so far: 14.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 76.27g | Prot: 148.25g | Carbs: 99.24g.
Breakfast: 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 馬玉山 黑芝麻粉. Lunch: 雞腿（不吃皮）, 味全 淬釀日式和風醬油露-北海道昆布, 真好家 紅蔥酥, 櫛瓜, 雞蛋（整個）, 炒紅蘿蔔, 全聯 秋葵. Dinner: 炸薯條, 地瓜, 拿坡里 炸雞翅, 花枝丸, 7-11 光泉無加糖黑豆漿. Snacks/Other: Curves 乳清蛋白（鐵觀音）, 全聯 牛番茄, 水煮蛋. more...
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Losing 1.4 kg a Week
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