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ga nambah nambah heran dah
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46.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 98.70g | Prot: 138.16g | Carbs: 390.44g.
Breakfast: Sari Roti Roti Sisir Mentega, Dancow Fortigro Vanilla, Air, Nasi Putih, Nasi Putih, Daging Sapi. Lunch: Danone Aqua, Tempe, Daging Sapi, Nasi Putih, Nasi Putih. Dinner: HiLo Avocado Chocolate, Tempe, Nasi Putih, Teh Manis, Es Buah, Daging Sapi, Nasi Putih, Nasi Putih, Risoles. Snacks/Other: Air, Sari Roti Roti Isi Pisang Coklat. more...
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1614 kcal
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Exercise:
sore - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Muhamad Angkyn's Weight History
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