Weigh In record (no journal entry) for 07 August 2020
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.18g | Prot: 48.80g | Carbs: 157.38g.
Breakfast: Tempe Goreng, Nanas, Rolade, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bimoli Minyak Goreng. Lunch: Gudeg, Oreo Oreo Original. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Wortel, Kubis, Telur Bebek, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Roti Bagel, Tahu Bacem, Tempe Bacem, Apel, Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.4 kg a Week
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devinprmlt's Weight History
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