Weigh In record (no journal entry) for 07 August 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 6.65g | Prot: 13.44g | Carbs: 92.86g.
Breakfast: Café con Leche. Lunch: Mangos, Toronja (Rosa y Rojo). more...
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Losing 0.7 kg a Week
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