Weigh In record (no journal entry) for 07 August 2020
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95.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.63g | Prot: 39.45g | Carbs: 53.94g.
Lunch: Feijão Carioca, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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