Weigh In record (no journal entry) for 07 August 2020
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101 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 49.13g | Prot: 185.26g | Carbs: 150.56g.
Breakfast: Hallulla, Colun Leche Semi Descremada, Copacabana Cacao Amargo, Quaker Avena Instantánea. Lunch: Jumbo Bollo Integral, Lider Atún Lomitos en Agua, Aceite de Oliva. Dinner: Fuchs Pan Molde Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hellmann's Mayonesa Supreme Light. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, MuscleTech Platinum Whey Protein. more...
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Gaining 0.1 kg a Week
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