Weigh In record (no journal entry) for 07 August 2020
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91 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 64.80g | Prot: 29.41g | Carbs: 34.60g.
Breakfast: Parmalat Leite Integral. Lunch: Val Molho Bom (Molho de Tomate Tradicional), Pepino (com Casca). Dinner: Cebolas, Perdigão Linguiça Fininha Defumada. Snacks/Other: Glória Creme de Leite. more...
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Losing 0.7 kg a Week
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nadylalobo's Weight History
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