Weigh In record (no journal entry) for 16 July 2013
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 23.00g | Prot: 34.42g | Carbs: 71.34g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk, Sunflower Spread, Love to Toast Crumpet. Lunch: Tablet, Tea with Semi-Skimmed Milk, Sunflower Spread, Brown Bread, Potato Waffles, Roasted Salmon Fillet with Sweet Chilli. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 1 hour, Painting Fence - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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