Weigh In record (no journal entry) for 07 August 2020
|
75.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 31.00g | Prot: 22.30g | Carbs: 147.14g.
Breakfast: Abacaxi. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Almôndegas de Carne , Arroz Branco (Cozido). Dinner: Alvorada Rosca de Leite, Bolo de Chocolate, Pastel de Carne. Snacks/Other: Bolo de Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandaalexandredemagalhaes's Weight History
|