Weigh In record (no journal entry) for 07 August 2020
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 151.80g | Prot: 103.71g | Carbs: 82.04g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Azeite de Oliva Extra-Virgem, Queijo Coalho, Pamonha, Café Expresso, Ovo Frito, Tapioca de Queijo. Dinner: Filé Mignon Grelhado, Sal, Cenouras, Couve-Flor, Brócolis, Now Foods MCT Oil, Azeite de Oliva Extra-Virgem. Snacks/Other: Macadâmia, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Sal. more...
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Losing 1.8 kg a Week
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jocazevedo's Weight History
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