Weigh In record (no journal entry) for 07 August 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 22.50g | Prot: 37.77g | Carbs: 38.63g.
Breakfast: Huevo, San Rafael Pechuga de Pavo Balance, FUD Queso Tipo Manchego Rebanadas Redondas, Nescafé Clásico, Bimbo Pan Cero Cero. Lunch: Coliflor, Brócoli, Leche de Almendras, Aguacate, Champiñones, Espárragos, Neptuno Filete de Pescado Basa. more...
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Losing 1.4 kg a Week
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AdMorales's Weight History
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