Weigh In record (no journal entry) for 07 August 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 75.94g | Prot: 103.35g | Carbs: 322.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries , Blueberries , Raspberries , Two Good Blueberry Greek Yogurt, Skippy Creamy Peanut Butter. Lunch: Pei Wei Shrimp Pad Thai. Dinner: Bonefish Grill Chilean Sea Bass, Rice Wine, Reed's Ginger Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood), Doc Green's Sauteed Veggies. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Tequila, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 1.1 kg a Week
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mattfunk73's Weight History
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