ANONYMOUS__CHEF's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

64 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1367 kcal

Fat: 75.30g | Prot: 33.18g | Carbs: 137.46g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Koska Yaz Helvası. Lunch: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Bim Le Cola Light, Patates Kızartması. more...

Losing 0.7 kg a Week

41 Supporters Support

Comments

👍

07 Aug 20 by member: Səmədli^_^

yesssss

08 Aug 20 by member: serhatbyr

Süper ✔️⚡

08 Aug 20 by member: elfelf6666

👍👍

08 Aug 20 by member: justsport1234

Hepinize desteklerinizden dolayı ayrı ayrı teşekkür ederim 🥰

08 Aug 20 by member: ANONYMOUS__CHEF

Şef hafifledin mi

08 Aug 20 by member: ZeBBaNNi

chef iyisin hadi

08 Aug 20 by member: sayina55

Handan daha değil ama bı kaç kilo sonra iyi olcak İnşallah 🥰

08 Aug 20 by member: ANONYMOUS__CHEF

Tebrikler

09 Aug 20 by member: Swagger0

Swagger sağolasın bak uğraşıyorum sende iyi gidiyorsun ayın sonuna daha var umarım seni yemerim 😄😃

09 Aug 20 by member: ANONYMOUS__CHEF

Are you really loosing following the calorie intake ?

10 Aug 20 by member: sannazia

Sannazia lt happens that l exceed my calorie intaker or l eat less but my weight is correct 👍

10 Aug 20 by member: ANONYMOUS__CHEF


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ANONYMOUS__CHEF's Journal, 07 Aug 20

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ANONYMOUS__CHEF's Weight History