Weigh In record (no journal entry) for 07 August 2020
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.08g | Prot: 102.03g | Carbs: 70.97g.
Breakfast: Keju Cheddar, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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nurulalwi's Weight History
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