Weigh In record (no journal entry) for 07 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 0.59g | Prot: 16.25g | Carbs: 93.43g.
Breakfast: Chimarrão, Ocean Drop Chlorella, Acqua Panna Água Mineral sem Gás. Lunch: Batata Doce, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido. Snacks/Other: Chimarrão, Acqua Panna Água Mineral sem Gás, Ocean Drop Spirulina. more...
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3298 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Squats (Legs) - 30 minutes, Hiking - 1 hour. more...
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Gaining 0.1 kg a Week
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