Weigh In record (no journal entry) for 07 August 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 41.40g | Prot: 41.09g | Carbs: 0.71g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Bob Evans Naturally Original Pork Sausage Links. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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