Weigh In record (no journal entry) for 07 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 62.75g | Prot: 77.83g | Carbs: 168.33g.
Breakfast: Huevos a la Mexicana, Fresas, Agua de Avena. Lunch: Topo Chico Agua Mineral , Tostitadas Tradicional Horneada, Mangos, Ceviche de Camaron. Dinner: Lala Leche Deslactosada, Pepino, Bimbo Pan Tostado Integral, Aguacate, Huevo Duro. Snacks/Other: Plátano, Taifeld's Galletas Integrales de Avena con Nuez. more...
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1866 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Diana PM's Weight History
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