Weigh In record (no journal entry) for 07 August 2020
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 51.99g | Prot: 79.34g | Carbs: 251.69g.
Breakfast: AdeS Leche de Almendra, Plátano, Kellogg's Corn Flakes. Lunch: Zanahoria, Pechuga de Pollo, Tomates Rojos, Clemente Jacques Aderezo Mango Habanero. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Pizza de Pepperoni (36 Cm), Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Yoplait Flan Sabor Vainilla . more...
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2227 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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guadalupe marti's Weight History
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