Weigh In record (no journal entry) for 07 August 2020
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130 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.24g | Prot: 116.49g | Carbs: 188.35g.
Lunch: Morangos, Alface, Creme de Milho, Bananas, Arroz Branco (Cozido), Fazenda São José Cogumelo Paris, Alcatra, Molho de Carne Marrom. Dinner: Zucca Cogumelo Paris , Alcatra, Vinho Cabernet Sauvignon, Alface, Salame. Snacks/Other: Café com Açúcar, Leite (Leite Integral), Queijo Fresco, Padaria Pão de Torresmo . more...
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Losing 5.1 kg a Week
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josi38umu's Weight History
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