Weigh In record (no journal entry) for 08 August 2020
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75 kg
Lost so far: 17.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 177.69g | Prot: 58.42g | Carbs: 109.74g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Rendang, Nasi Putih. Dinner: Telur Goreng, Bayam Dimasak (dari Segar), Rendang, Tahu Goreng, Rengginang, Ichitan Milk Green Tea , Tahu Goreng. Snacks/Other: Solaria Kwetiau Goreng, Wall's Paddle Pop Rainbow Power, Serena Togo Chocolate. more...
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Losing 1.7 kg a Week
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sasti ramawita tanjung's Weight History
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