Weigh In record (no journal entry) for 08 August 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.04g | Prot: 43.83g | Carbs: 158.99g.
Breakfast: Muesli (Dried Fruit and Nuts) , Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Shirataki Nasi, Cooked Spinach (Fat Not Added in Cooking), Cooked Egg White, Chicken Thigh. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: WRP Cookies, Pisang Kepok Kukus, Soybeans (Mature Seeds, Steamed, Cooked) , Greenfields Skimmed Milk (200ml). more...
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2471 kcal
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Exercise:
Pilates - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fatma ghalib's Weight History
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