Weigh In record (no journal entry) for 08 August 2020
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58.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.09g | Prot: 76.35g | Carbs: 156.46g.
Breakfast: Indomie Mi Goreng, KFC Perkedel, Paha Ayam Panggang (Kulit Dimakan), Nasi Kuning. Lunch: Bakso Daging Sapi, Nasi Putih, Telur, Tempe. Dinner: Bawang Putih, Bawang Merah, ABC Terasi, Tomat, Cabai Merah atau Rawit. Snacks/Other: Jus Jeruk Peras Segar, Pisang. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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