Weigh In record (no journal entry) for 08 August 2020
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 19.70g | Prot: 79.42g | Carbs: 102.43g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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Kiky Ilham's Weight History
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