Weigh In record (no journal entry) for 08 August 2020
|
48.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 46.64g | Prot: 71.83g | Carbs: 175.82g.
Breakfast: Apel, Bagel Panggang. Lunch: Mentimun (dengan Kulit), Tuna dalam Minyak (Kalengan), Mie Cina Chow Mein, Buah Naga. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sayur Campuran. Snacks/Other: Biskuit Tawar atau Mentega. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbyYoko's Weight History
|