Weigh In record (no journal entry) for 08 August 2020
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59.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.32g | Prot: 72.72g | Carbs: 144.32g.
Breakfast: Cahkwe, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Kepala Djenggot Teh Hijau. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Bayam Dimasak (dari Segar), Jagung Rebus, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Putih Telur, Kerupuk Makanan Ringan, Telur, Daun Bawang, Putih Telur Matang, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Pepaya, Pepaya. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Miarimas's Weight History
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