Weigh In record (no journal entry) for 08 August 2020
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 26.50g | Prot: 40.84g | Carbs: 64.17g.
Breakfast: Tahu Kukus. Lunch: Telur Bebek, Tumis Buncis, Terung Dimasak, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|