Weigh In record (no journal entry) for 08 August 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.14g | Prot: 77.88g | Carbs: 116.15g.
Breakfast: Pempek. Lunch: Ikan Kembung, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Rebus, Tahu Kukus. Dinner: Richeese Pink Lava, Richeese Rice, Richeese Fire Chicken. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 6.3 kg a Week
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echa_susanti88's Weight History
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