Weigh In record (no journal entry) for 07 August 2020
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64.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 56.67g | Prot: 90.96g | Carbs: 244.91g.
Breakfast: Polenguinho Polenguinho Light, Nestlé Nesfit Integral (Pacote), Itambé Pro Whey , Banana Prata. Second Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Afternoon Tea: Banana Prata, DIA Pão de Queijo Tradicional. Supper: Azul Aviõezinhos , Azul Cookie Integral, Bolo Salgado, Amor Aos Pedaços Brigadeiro, Beijo Doce Beijinho. more...
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steady weight
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buarqueclara's Weight History
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