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yeeees goal
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.05g | Prot: 100.28g | Carbs: 116.77g.
Breakfast: Indonesian Jengkol Vegetable. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat), Baked or Broiled Mackerel, Rumah Makan Sederhana Nasi Padang. Dinner: Finna Kerupuk Udang, Mashed Potato (from Dry), Indonesian Stir Fried Vegetables, Fried Battered Fish, Beef Rendang, Nasi Putih. Snacks/Other: Grapes, Creamed Macaroni with Cheese. more...
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1843 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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meipraptiningsih's Weight History
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