Weigh In record (no journal entry) for 08 August 2020
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72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 64.97g | Prot: 111.54g | Carbs: 221.47g.
Breakfast: Nasi Putih, Ikan Teri, Ikan Tongkol Goreng, Nasi Uduk. Lunch: Nasi Putih, Tempe Orek, ABC Kecap Manis, Paha Ayam. Dinner: Ubi Goreng. more...
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Losing 2.0 kg a Week
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nadinsalfa's Weight History
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