Weigh In record (no journal entry) for 08 August 2020
|
69.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 35.35g | Prot: 62.23g | Carbs: 117.73g.
Breakfast: Ikan, Sambal Goreng, Tempe Goreng, Dada Ayam, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Pisang, Mentimun (Kupas), Telur Rebus, Tekwan. Dinner: Tumis Kangkung, Sambal Goreng, Kubis, Telur Dadar, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|