Weigh In record (no journal entry) for 08 August 2020
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 79.73g | Prot: 106.46g | Carbs: 268.75g.
Breakfast: 黑咖啡, 核桃, 雞蛋糕（加香草糖霜）. Lunch: 愛上新鮮 藜麥毛豆, 卜蜂 義式香草雞胸肉. Dinner: 維力 炸醬, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 青松農場 泰式涼拌青木瓜, 披薩, 全聯 牛奶棒, 糖蜜漿, 火龍果. more...
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steady weight
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