rzk.ry's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

88 kg Lost so far: 23.8 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

429 kcal

Fat: 12.51g | Prot: 51.90g | Carbs: 30.61g. Lunch: Sambal Goreng, Jagung Rebus, Daun Katuk, Ikan Teri, Ikan Layang. Dinner: Ikan Teri, Pir Asia, Ikan Layang, Daun Katuk. more...

2732 kcal

Exercise: WO Latihan Perut P30 (8 Agt 2020) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rzk.ry's Journal, 08 Aug 20

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rzk.ry's Weight History