Weigh In record (no journal entry) for 08 August 2020
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.92g | Prot: 55.93g | Carbs: 137.33g.
Breakfast: Tropicana Slim Sweetener Classic, Pepaya, Tomat. Lunch: Captain Oats Quick Cook Oatmeal, Energen Oat Milk, Indomie Mi Goreng. Dinner: Bawang Merah, Bimoli Minyak Goreng, Singkong Rebus, Saori Saus Tiram, Brokoli, Dada Ayam, Tahu, Bawang Putih. Snacks/Other: Pepaya, Tahu. more...
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3009 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 30 minutes, Raking - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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