Weigh In record (no journal entry) for 08 August 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.73g | Prot: 65.08g | Carbs: 101.64g.
Breakfast: Saori Saus Tiram, Wortel, Cabai Merah atau Rawit, Bawang Putih, Tahu, Pepaya, Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Saori Saus Tiram, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Oatbits Choco Banana, Tape Ketan Putih, Pepaya. more...
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Losing 0.5 kg a Week
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Isabella M H's Weight History
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