Weigh In record (no journal entry) for 08 August 2020
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 38.54g | Prot: 50.97g | Carbs: 50.10g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kaldu Sapi, Ikan Teri, Wortel Dimasak, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sambal Goreng, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi. Snacks/Other: Roma Superstar Wafer, Padimas Cream Cake Pandan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|