Weigh In record (no journal entry) for 08 August 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 58.44g | Prot: 61.54g | Carbs: 132.73g.
Breakfast: Stroberi, Yakult Yakult, Quaker Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: B.J. Bawang Merah Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bihun Goreng. Dinner: Tahu Kukus, Sayur Pakis, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus, Jagung Rebus, Oreo Oreo Original, Tahu Goreng, Bakso Ayam. more...
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372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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