Weigh In record (no journal entry) for 08 August 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.01g | Prot: 75.55g | Carbs: 144.80g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (250ml), Nescafe Classic, 100% Maple Syrup, Vanilla Extract , Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Milk Life Pure, Sunpride Banana, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Bango Kecap Manis, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh, Chicken Breast. Dinner: Cooked Mackerel, Indofood Laksa Ala Singapura. Snacks/Other: Yakult Yakult. more...
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steady weight
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