Weigh In record (no journal entry) for 08 August 2020
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.89g | Prot: 73.51g | Carbs: 66.73g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Orange Juice , Beef Steak (Lean and Fat Eaten). Dinner: Coffee with Milk and Sugar, Grilled Chicken. more...
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Losing 1.4 kg a Week
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nandeh14's Weight History
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