Weigh In record (no journal entry) for 08 August 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 79.92g | Prot: 91.87g | Carbs: 436.00g.
Breakfast: Nasi Putih, Steak Daging Sapi, Milo Milo Sachet, Nasi Putih, HiLo Avocado Chocolate, Telur Puyuh, Nasi Putih, Air. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Nasi Putih, Dancow Fortigro Coklat. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Nabati Cheese Wafer, Air, Pisang, Roma Biskuit Kelapa, Es Teh, Roma Biskuit Kelapa. more...
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1675 kcal
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Exercise:
Resting - 15 hours and 5 minutes, sore - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Muhamad Angkyn's Weight History
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