Weigh In record (no journal entry) for 08 August 2020
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80.1 kg
Lost so far: 14.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 31.37g | Prot: 40.03g | Carbs: 97.39g.
Breakfast: Water (Bottled) , Boiled Egg, Boiled Egg. Lunch: Cooked Carrots, Water (Bottled) , Chicken Stir Fry, Noodles. Dinner: Energen Energen. Snacks/Other: Water (Bottled) , Papayas . more...
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Gaining 0.6 kg a Week
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