Weigh In record (no journal entry) for 08 August 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.48g | Prot: 88.26g | Carbs: 149.18g.
Breakfast: Buah Kiwi, Telur, Pisang, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Pecel, Sayur Campuran, Soto Ayam. Dinner: Sambal Goreng, Jus Jeruk Peras Segar, Kemangi, Mentimun (Kupas), Terong Goreng, Daging Bebek, Nasi Putih, Ikan Bandeng Goreng, Urap. Snacks/Other: Semangka, So Nice Sosis Sapi, Kue Apem. more...
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1923 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 2.1 kg a Week
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novita andriana's Weight History
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