Weigh In record (no journal entry) for 08 August 2020
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93 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.00g | Prot: 68.10g | Carbs: 73.95g.
Breakfast: Otak-Otak, Dada Ayam, Daging Bebek, Kecambah. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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Andriany_poetri's Weight History
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