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昨天一直亂吃，到了晚上10點多
還吃了蔥抓餅跟炸甜不辣
我真的是豬😣
我要努力執行晚上八點後不吃東西
加油💪
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.74g | Prot: 57.01g | Carbs: 125.17g.
Breakfast: 黑糖饅頭, 大成 雞里肌肉, 番茄, 櫛瓜, 荷包蛋. Lunch: 義美 鮮乳, 福樂 福樂好優牛奶優格, 黑糖饅頭, 大成 雞里肌肉, 青椒, 番茄. Dinner: 全家 奶油培根玉米濃湯, 通心粉. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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